How to be a sexual athlete

Have you ever thought about being a sexual athlete? Does that idea strike you as funny? It shouldn’t. Great sex is a skilled performance as much as any sport – and a great lover is a skilled performer just like any other athlete.

To become a sexual athlete, the first step you must take is to understand the “equipment.” You must learn as much as you can about your lover’s sexual anatomy. Once you step onto the field, you must know what you’re supposed to do on it, right? So you need to learn about – deeply familiarize yourself with – your lover’s anatomy. When it comes to being a great lover, there’s no substitute for anatomical knowledge – the What, Why and How of every part of your lover’s sexual anatomy.

The Internet offers a treasure trove of all the anatomical knowledge you’ll ever need. It lies right there at your fingertips, a world of knowledge waiting for you to access it and make use of it. And you should, because you have to know your lover’s sexual anatomy and how to stimulate it before you can do it. The more precise your knowledge, the more skillfully you can put it into action. You want to know precise details about your lover’s sexual anatomy – and the Internet provides a vast, easily accessible source of that knowledge.

Your goal is learning everything you can about every part of your lover’s sexual anatomy – what it is, why it’s sensitive and how you stimulate it to deliver maximum pleasure. Always think in terms of What, Why and How – what you do, why you do it and how you do it.

Read as much as you can about the various parts of your lover’s sexual anatomy. Remember, you want to understand each part, why it’s sensitive, and how you can stimulate it for maximum pleasure. Read as much as you can about each part, and pay attention to what you’re learning. Visualize what you’re supposed to do, and repeat this imagery over and over again to lock it into your neural pathways. Visualize the movements you should make and follow them in your mind — your goal is to build up a precise storehouse of knowledge and behavior you can call upon when you’re in the moment, there in the bedroom (or wherever else you choose to have sex).

The more precisely an athlete knows what they’re doing, why they’re doing it and how they’re supposed to do it, the better they perform, and the less performance anxiety they feel. When you know what you’re doing to your lover’s body, why you’re doing it and how you’re supposed to do it, you can perform with confidence in your knowledge and simply focus intently on what you’re doing. When you precisely know your lover’s anatomy and how to stimulate it for maximum pleasure, you can fuck them with confidence and perform like any other skilled performer. Your every movement will come from what you do, why you do it and how to do it. You’ll work from precise mental maps and never find yourself lost in the territory when it comes time to perform.

Once you know what you should do to your lover’s anatomy, how do you learn to do it with maximum skill? A great athlete breaks every movement they make down to its component parts and focuses on those component parts – every second of every movement. They practice each movement in slow motion and build up a personal, muscle-based understanding of how they’re moving. They practice each part of each movement slowly, methodically, and develop a precise, internal feeling of the movement — why they’re making it, how they make it, and how it feels when they make it.

Sex is a series of movements, controlled by your brain and muscles. Moving during sex is no different than moving during an athletic performance. You can learn to move with skill and precision during sex, just as an athlete learns to move their body with precision during a sports performance.

First comes the what: There’s a reason you move a certain way during sex. There are precise areas of your lover’s sexual anatomy you’re trying to stimulate with maximum effect. Every sexual position and every move you make during sex serves some anatomical purpose. Once you know how you’re supposed to move, you can refine your movements to that end and fuck with the same skill and precision body-knowledge a trained athlete brings to their sport. A great runner doesn’t just run — their every movement has been precisely learned and refined to achieve maximum results. In the same way, a great lover doesn’t just fuck. They know precisely how they should move, and they’ve refined those movements down to a precise, internalized understanding – to a precise skill set.

If you use your fingers, flick your tongue, or thrust your hips, you can know why…and train yourself to do it well by practicing it, feeling it as you do it, and refining the overall movement to a precise technique. You’ve probably moved much the same way since the first several times you had sex. The amount that you’ve learned how to move and have refined your movements by focusing on them is the extent to which you’ve become a great lover – a skilled sexual performer. If you’ve never precisely trained yourself to be a skilled lover, it’s unlikely that you’ve become one, no matter how many times you’ve had sex. You have to know what you’re doing and learn to do it well before you can do it with any kind of skill.

Remember, there’s no substitute for anatomical knowledge. You must learn all you can about your lover’s sexual anatomy, and learn how to stimulate it to give them a maximum amount of pleasure. You want to know what you’re supposed to do, how you’re supposed to do it, and practice every time you have sex. A great athlete never stops refining their technique, never stops trying to find new and better ways to perform with more skill and precision.

By learning what you’re doing during sex, why you’re doing it and how you should do it, you can become a sexual athlete and bring more skill, knowledge and expert performance to your lover’s body than they’ve likely ever experienced – and be a lover they remember fondly…perhaps even crave…for a lifetime.

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