Herbs to Boost Testosterone

As men age they will experience a decreased level of testosterone. Lowered testosterone levels are responsible for causing a man to have a lowered sex drive, hair loss, weight gain, loss of bone and muscle mass, memory loss and sleep difficulties. Hormone replacement can be given to help raise the levels but they can often have negative effects. Herbs are a natural way to increase the testosterone levels in the system.

Maca Root

Maca root is an herb that is often used in South America to increase virility. The plant grows in the upper elevations of the Andes Mountains and is a member of the radish family. The problem with maca root is that it may not increase testosterone levels for everyone. Maca root is most often found in powder form. Daily dose is 3,000 to 5,000 mg.

Mucuna Pruriens Extract

Mucuna pruriens is an shrub that is native to India. The plants can reach heights of up to 15 feet and the plant is used for many purposes. The seeds of the mucuna plant are crushed and used for treatment of depression, the plant itself is often used to feed livestock, and the beans or fruit are used to make a tea. Normal dosage is 15 to 30 grams per week.

Tribulus Terrestris Extract

Tribulus terrestris is a plant native to Europe. It is fairly easy to grow and can survive in drought conditions and in poor soil. In the United States it is considered a weed and enjoys growing in cool temperatures, such as those in the Northern states. Tribulus extract may help to increase testosterone, increases libido and builds muscle. For best results take 750 mg of tribulus per day for five days.

Epimedium Grandiflorum Extract

Epimedium grandiflorum extract is also referred to as bishops hat and horny goat weed. It is found primarily in China and Southeast Asia. Epimedium grandiflorum is an aphrodisiac and is often taken as an herbal supplement along with other herbs. The typical dosage of horny goat weed is between 250 to 1,000 mg per day. This herb should only be used in adults 18 years of age or older because there is no tested safe dose for those under the age of 18.

Tongkat Ali Extract

2 grams of tongkat ali extract can be taken twice per day. This herb reputedly helps the user focus on orgasm and sexually satisfaction. It may increase testosterone levels in the blood and can be used in conjunction with erectile medications such as Viagra.







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