Food and sex are two of the strongest and most closely linked human desires. Humans often associate eating with sex. If you want to have a better sex life, you should choose the correct diet.
Chocolate
According to research published in the Journal of the American Dietetic Association, a compound in dark chocolate called phenylethylamine releases the same endorphins triggered by sex and increases the feelings of attraction between two people. And indulging could pay off in bed: The Journal of Sexual Medicine reports that those who consume at least one cube of dark chocolate daily experience greater desire and better overall sexual function than those who don't partake.
Add a carnal condiment
A spicy meal can spice up your romance. Sauces, sides, and dressings made from chili peppers (such as hot sauce or salsa) contain the chemical capsaicin, whose effects mirror the signs of arousal (sweating, tingles, rapid heart rate, and flushed cheeks). And, according to WH advisor Yvonne K. Fulbright, Ph. D., people tend to credit their date with evoking those spine-tingling feelings.
Munch on a banana
Got pre-date jitters? Eat a banana a few hours before your rendezvous. This yellow superfruit helps release serotonin (the happy chemical) into your bloodstream, lifting your mood and calming your nervous system. And they have a sexy side effect: "Bananas contain potassium, a mineral that increases muscle strength, an element crucial to orgasm," says Lou Paget, author of "The Great Lover Playbook."
Enjoy life!
Source: http://www.articlesbase.com/sexuality-articles/have-a-better-sex-lifetry-these-diets-1587542.html
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