Big Bang For Your Buck

Long, slow sex is great. After an hour of foreplay and some slow penetration, it's possible to have a highly intense orgasm. It's also possible to miss out entirely if the overstimulation has you tired or even numb, for example.




There are many reasons to hurry your orgasm along. One is the frustration that can come from holding off even a little bit and then suddenly realizing the orgasm that was just about to happen has vanished. Another reason it can be good to be fast is the quickie: easy for him to get his in a few minutes, but what about you?



Well, it's not actually all that difficult to come quickly. The more you learn about your own body's responses, the more adept you'll be at reaching orgasm quickly. These tips will help you hit the bliss button in record time.



Tease Yourself



Ensure faster results by priming yourself before you even see your man. Building excitement throughout the day will keep you in a heightened state of arousal. Fantasize about what you and he will be doing later that evening. Your body is stimulated more quickly if you're already turned on mentally.



Masturbating - but not allowing yourself to peak - also ensures you'll be bursting at the orgasmic seams before you hit the sheets. Your body will quickly return to the level of build-up you've already achieved and he can finish you off in a hurry.



Find your Tip-Me-Over Tricks



Masturbate until you have an orgasm, and pay extra attention to your body and mind immediately before you climax - where you're touching, how much pressure you're applying and which muscles tense up.



Re-create those moves during sex for a faster result. Set the right atmosphere before you get started. Every woman is unique in what she needs to feel - and stay - in a sexual mind-set. It could be candlelight and soft music, deep breathing or even pornography playing in the background.



Hit your Hot Spots



Most women have two main erotic areas: the clitoris and the G-spot. Strategic positions help to stimulate these zones. Woman-on-top allows you to touch yourself easily while controlling the angle, depth and speed. To crank up clitoral simulation, grind against your pubic bone. Gyrate your hips in an oval shape, rather than up and down. You'll tease the clitoris every time you circle forwards and your G-spot as you go backwards.



Doing it doggy style angles him towards your G-spot, and you receive deep penetration. If he's well endowed, he'll also hit your A-spot - an area which, according to some scientists, is above the G-spot and can trigger an intense orgasm. Plus, if you get self-conscious during sex, facing away from him can help to ease your nerves.



Limits



Arousal can be increased by squeezing the pubococcygeal (PC) muscles (the ones you contract to stop the flow of urine) during sex. Flexing these muscles pulls on the clitoris and vagina, creating more intense friction, which helps give you an easier and stronger orgasm.



Multiply your Pleasure



Zeroing in on the major erogenous areas is crucial but it pays to multitask. Any time you can stimulate more than one spot at the same time, you increase your overall excitement, which can push you over the edge sooner. For example, if you're on top of him, spin around into the reverse-cowgirl position. You'll have the back wall of your vagina stimulated by his penis and you can caress yourself with your hand. Ask him to touch you all over during sex: if he's rubbing your breasts, inner thighs and neck, this can intensify your orgasm.



Turbo Charge your Touch



Sometimes erotic electronics can help to accelerate your orgasm. It's simple maths, really: vibrators offer more strokes per second than hands do. If you're worried about your partner's ego, try a finger vibe that slips over one of his fingers and enhances, rather than replaces, manual moves. Or place a bullet-shaped buzz-buddy at the base of his penis when you're on top, and grind against it. When you peak faster, he can cross his finish line sooner, too.



The bottom line? Do what works to speed up your orgasm - ultimately, it benefits both of you.



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